Our Offerings.
We have a range of offerings to help you on your health journey, from treatments, to movement services and healing modalities. Please read below for our full list of services.
Injury Clinic
Musculoskeletal specialists will get you pain free with a thorough assessment and treatment plan. Treatment plans include a combination of manual therapies, remedial massage and exercise prescriptions.
We pride ourselves on taking the time to get to know you, your injury and your goals to get you back to doing the things you love as quickly as possible.
Massage Therapies
We offer a range of massage therapies to restore movement and functionality as well as to relax, rejuvenate and restore balance.
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Remedial Massage
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Lymphatic Drainage Massage
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Reflexology
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Aromatherapy Massage
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Cupping Massage
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Caesarian Scar Flow Treatment
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Zenthai Shiatsu
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Energetics & Massage
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Remedial Crystal Healing
Group Classes
We specialise in training clients with injuries and niggles. Our expert trainers will help you workout safely in our hour long classes that will get your heart rate up and test your endurance, strength and stamina.
Our focus is on teaching good form and technique to keep you injury free whilst giving you that extra push when you need it.
Our classes include lots of variation and functional movement to ensure you get the best workout possible.
Personal Training, Pilates, Yoga & MovNat
We pride ourselves on our one on one personal services. We are highly educated movement specialists. One-on-one training isn’t a long term commitment but goal orientated.
We tailor programs to help you achieve your goals, get the most out of your training and make sure you have fun along the way.
Kinesiology
Kinesiology is a holistic and integrative approach to healing focusing on the connection between the body, mind, and energy systems. It combines kinesiology techniques with somatic awareness and energetic principles to clear blockages, stagnation and unresolved stress to bring harmony and alignment to the body, mind and spirit.
Through muscle testing and somatic processes, we tap into your body to uncover and address the root causes of imbalance. These may stem from unprocessed emotions, unresolved trauma, limiting beliefs, energetic imprints, sabotage patterns, ancestral influences, or external energies. These imbalances often manifest as physical symptoms, emotional struggles or disharmony in life.
Red Light & Infrared Therapy
This is a treatment that stimulates natural cellular processes. The red and near-infrared light treats injuries, reduces pain, relaxes muscles & joints, increases blood circulation, boosts collagen and much more.
When you book your initial session, our team member runs through the benefits and shows you how-to use the panel.
Reiki
Reiki is a soothing, energy-healing practice designed to promote deep relaxation, reduce stress, and restore balance to your mind, body, and spirit. During a session, the practitioner channels healing energy through light touch or hands hovering above the body, helping to release tension and support your natural healing processes.
Reiki is ideal for seeking relief from stress, anxiety, or emotional overwhelm, as well as to enhance well-being. It's a perfect addition to self-care routines, offering a peaceful escape to recharge and realign your energy.
Counselling
We offer practical, compassionate counselling tailored to your unique needs and experiences. Taking a person-centred approach, we provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. Using evidence-based techniques, we support you in building resilience, enhancing well-being, and effectively managing issues such as stress, anxiety, and life transitions.
Our goal is to empower you with the tools and guidance you need to move forward with confidence, clarity, and a renewed sense of purpose.