Our Offerings.
We have a range of offerings to help you on your health journey, from treatments, to movement services and healing modalities. Please read below for our full list of services.
Injury Clinic
In pain? Unsure what’s going on? Start here.
Our Injury Clinic is the fastest way to get answers, reduce pain and build a clear plan forward. We assess your movement, identify the root cause, and combine hands-on treatment with targeted exercises so you know exactly what to do next.
Perfect if you’re tired of guessing, frustrated by recurring pain, or want a professional to guide your recovery.
Book to feel confident about your body again
Remedial Massage
Whether you’re dealing with tightness, stress, injury or just need a reset - our therapists tailor every session to exactly what your body needs. You’ll leave feeling lighter, looser, and able to move more freely.
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Remedial Massage:
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Lymphatic Drainage Massage
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Aromatherapy
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Cupping Massage
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Caesarean Scar Treatment
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Remedial Thai Massage
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Energetics & Massage
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Dry Needling & Massage
Group Classes
Strength, conditioning, mobility and technique - designed so you improve safely and progress consistently. Our coaches keep things focused, supportive and challenging in all the right ways.
Perfect if you want accountability, community, and expert programming without thinking too hard about what to do.
Personal Training, Pilates, Yoga & MovNat
Your body, your goals, your pace. One-on-one sessions give you complete focus and a customised plan - whether you want to get stronger, move better, improve mobility, or rebuild after injury.
If you’ve been stuck, plateaued or unsure where to start, this is your most efficient path forward.
Red Light & Infrared Therapy
A relaxing, non-invasive therapy that reduces inflammation, speeds recovery, supports skin health and boosts circulation.
Many people feel the benefits after just a few sessions.
Ideal for athletes, chronic pain, injury recovery, fatigue or anyone wanting to support their overall health.
Nutrition
If your energy, digestion, mood or overall balance feels “off,” our nutrition sessions help you understand what your body needs - and what may be working against it.
Many people come in feeling bloated, fatigued, foggy, inflamed, or stuck in unhelpful habits without knowing why. Through personalised nutrition coaching and optional Food Inflammation Testing, we identify the foods and patterns that may be driving symptoms and build a simple, realistic plan that fits your life.
Whether you’re dealing with unpredictable digestion, energy crashes, skin flare-ups, stubborn weight changes, or just not feeling like yourself, you’ll walk away with clarity, confidence and a practical approach you can actually follow.
Neuro Transformation Therapy
If you feel stuck in old patterns, overwhelmed by stress, or held back by thoughts you can’t seem to shift, Neuro Transformation Therapy helps you create real, lasting change from the inside out.
Many people come in feeling anxious, burnt out, reactive, low in confidence, or disconnected from their goals. NTT works by identifying the subconscious beliefs, emotional patterns and learned responses that shape how you think, feel and behave then rewires them using proven, neuroscience-based techniques.
This is a powerful, practical approach that helps you break unhelpful cycles, regulate your nervous system, and build new patterns that support clarity, confidence and emotional ease.
You’ll walk away with a deeper understanding of your triggers, tools to manage stress, and the ability to create meaningful change in daily life.
Health Coaching
If you know what you “should” be doing for your health but struggle to stay consistent, Health Coaching helps you turn good intentions into real habits.
Most people come in feeling overwhelmed, low on energy or stuck in cycles that don’t support their goals. We focus on simple, achievable actions across sleep, stress, movement, mindset and daily routines - without restriction, pressure or perfectionism.
You’ll walk away with a personalised plan, practical tools and the support to stay on track.