Alex Young

Lisa brings over 20 years of experience helping clients achieve optimal health and vitality through holistic massage treatments. With a background in teaching weight lifting, boxing, spin, RPM, and high-intensity aerobics, she understands the toll injuries and movement restrictions can take on the body and overall well-being.

 

Lisa combines coaching with remedial treatments, using nervous system-based techniques to release muscle tension and enhance recovery. She also offers relaxation massage for soothing stress and restoring balance.