Alex Young

Kate Wood

Exercise Physiologist

With over 25 years as an Accredited Exercise Physiologist and a trained remedial massage therapist, Kate’s career spans clinical rehabilitation, corporate health advisory, group fitness, and personal training. She is a firm believer in the power of exercise as medicine.

Kate is passionate about using movement to improve all aspects of life, with a recent focus on training for longevity - both lifespan and health span. Whether it's strength training, improving cardiorespiratory fitness, learning new skills, or simply playing in life with ease, Kate is dedicated to helping others embrace an active and healthy lifestyle.