FAQs

Not sure which service to book?

As a rough guide:

• For pain, injury or a recurring niggle, start with the Injury Clinic.

• For tightness, stress or hands-on recovery support, explore Massage Therapies.

• To get stronger, improve fitness or return to exercise, explore Personal Training or Group Classes.

• For Pilates, Yoga or MovNat, see our Movement options.

• For counselling, nutrition, health coaching or mind-body support, view our Everyday Health and Wellbeing

• services.

​

If several options seem relevant, contact us or book a free discovery call.

Injury Clinic or remedial massage?

The Injury Clinic is usually the better starting point when you want an assessment, are unsure what is causing a problem, or need a plan for returning to movement.

Remedial massage may be suitable when your main goal is hands-on support for tightness, stress, everyday aches or recovery and you already know massage is appropriate for you.​​​

Personal training or group classes?

Choose personal training if you want one-to-one attention, a highly individual plan, extra technique support or help returning after injury or time away.

Choose group classes if you want expert coaching, structure, variety, accountability and the energy of a supportive small group.

Some people begin with one-to-one sessions and move into classes once they feel ready.

Which practitioner should I choose?

Each practitioner's profile lists their role, services and areas of focus.

If you do not have a preference, choose the service you need and the time that suits you, or contact us for guidance.

What should I wear

For injury consultations, personal training, Pilates and movement sessions, wear comfortable clothing that allows you to move freely. Supportive footwear may be useful for training and classes.

​

For injury consultations, massage and other therapies, your practitioner may ask you to remove some items of clothing and will explain what is appropriate while protecting your privacy and comfort. 

How early should I arrive?

Please arrive at least five minutes before your appointment or class. If it is your first visit, allow a little extra time to fill out any paperwork

What happens at my first appointment?

We begin by discussing what is happening, your health, goals and concerns. The session then follows the service booked and may include an appropriate assessment, hands-on treatment, movement guidance or practical next steps.

Where can I see prices?

Visit our Pricing page for current prices. Costs may vary by duration or practitioner level.

Contact us if anything is unclear.

Can I claim a health-fund rebate?

Eligibility depends on the service, practitioner and your policy. Confirm with us and your fund before booking.

How do I book?

Book appointments and classes online, or contact us if you need help:

- 0414 595 509

- info@nononsenseavalon.com

What is your cancellation policy?

Current notice periods are:

- Group classes: at least 4 hours.

- Injury treatment, massage, personal training, Pilates, Yoga and MovNat: at least 24 hours.

​

Late cancellations and no-shows may be charged the full cost.

What if I arrive late?

Your session may still need to finish at the original time, and the full fee of the booked service may apply.

Where are you?

We are located at Shop 10, 57 Avalon Parade, Avalon Beach. There is a large public car park across the road as well as some on street parking directly outside of No Nonsense. Please head to our Contact Page for a map or simply search No Nonsense Avalon.

What are your opening hours?

Our opening hours vary day-to-day. We are open 7 days a week for different services, please look at the online booking page for the most up-to-date availability.

​

Our reception is manned Monday-Friday

Do you sell Gift Vouchers?

Yes we do! They are available in person by visiting us (please note our reception is manned Monday-Friday)

​

Or alternatively you can purchase a gift voucher online.