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Community Based Health, Fitness & Wellness Centre


We offer a wide range of Fitness, Health & Wellness services to suit your needs.


Personal Training & Pilates

We pride ourselves on our training programs, come in for an individualised approach to your fitness.


Injury Clinic

We specialise in treating the body and returning it to your full potential.

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Infrared Light Therapy

The red and near-infrared light treat injuries, reduce pain, relax muscles/joints, increase blood circulation and much more.

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Fitness Classes

Join us for a wide range of exercises classes, from studio classes, strength sessions or restorative classes.

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Massage Therapies

Perfect to alleviate those aches, pains and little niggles.

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Shop Magnesium

Replenish your magnesium the natural way, no tricks, no frills, no nonsense.

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We bring a No Nonsense Ethos to all that we do.

Are you walking around in pain? Do you want to get fitter? Don’t know where to start? We focus on you as an individual, there is no one size fits all.


Our team has huge amounts of experience in the health and fitness industry. Get trained by our champion team of trainers who have Olympic Medals, World and National Championships to their names, or get your injury treated by a sports therapist used by elite sports teams around the world. 


We only hire the best humans so rest assured that you will be in good hands and will help you achieve your goals. 


We live and breathe our namesake so get in touch for a no obligation chat about how we could help you start the journey with us.

"I love training with the team from No Nonsense! They are hard to beat when it comes to technique. The small outdoor group training is a great vibe - you always feel comfortable, they're super positive and welcoming. It's a very intuitive and supportive training experience."

—  Belinda Georgeson | Fitness

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Unleash Your Potential

Replenish your magnesium the natural way, no frills, no tricks, no nonsense.

Find Us in Avalon

We’re a short 2 minute drive from the main village centre, located in the Careel Bay Shopping Village.


Shops 2 & 5, 1 Careel Head Road, Avalon Beach, NSW 2107

0414 595 509

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