Hosted by our resident Olympian and professional athlete, we offer a range of presentations that cover topics such as the importance of team work, stress management, time management as well as postural awareness courses.
Take a break from the stresses of life with our Yoga instructor for an hour of mindfulness, strengthening and stretching.
Massage can help alleviate any aches or pains you pick up through day-to-day life or any sore muscles you've picked up from activities. Perfect to sort out any back, neck and shoulder tension from sitting at your office desk! Over clothes massage available.
We'll create a bespoke package for your workplace. Filled with endorphins, our group training is both fun and functional.